(404) 299-9066

(404) 299-9066

(404) 299-9066
Home   Article   Newsletter Library

Article

Viewing 287 - 287 out of 444

Newsletter Library

Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

Read More
«
‹
284 285 286 287 288 289 290
›
»

Categories

LOCATIONS

Address
1230 S. Hairston Rd /Ste 8 Stone Mountain, GA 30088, US
Contact Information
Office Hours
Monday
10:00 am - 06:00 pm
Tuesday
10:00 am - 06:00 pm
Wednesday
10:00 am - 06:00 pm
Thursday
10:00 am - 06:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed